Christina Kook is a Level One Director for Shaolin School of Health and Self Defense (SHSD). Please check the calendar for workshops. 

Right away you will notice an:

• Increase in Balance and Strength
• Improvement in Focus and Concentration
• Ease and renewed Strength in Bone Joints
• Enhanced Emotional Balance, Reduced Pain, and Increased Energy

Grand Master Greg Yau (GMG)

GMG has practiced Chi Gung and Meditation for over 37 years. He is the founder of SHSD and has 25 years experience in Acupuncture and herbs. For the past 16 years GMG has use Quantum Science to unite the practices together to crate a 21st Cnetury Effortless Healthe and Fitness program that is simple to learn.

Our workshops are interactive and introduce information about health and fitness that is different and fun. Come and experience what Chi Gung Internal Power feels like instantly.